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Safed Bhatt (Soybean)
Devbhoomi Collection

Safed Bhatt (Soybean)

Used for Bhatwani curry.

160210In Stock

100% Authentic Hill Produce

The Story of Safed Bhatt (Soybean)

While the Black Bhatt gets all the fame, the White Soybean (Safed Bhatt) is the unsung hero of the everyday Pahadi diet. It is milder in flavor, creamier, and incredibly versatile. It is the primary ingredient for 'Bhatwani', a soup-like curry thickened with rice flour. Farmers often grow Safed Bhatt on the edges of terrace fields to bind the soil. It is harvested in late October, marking the onset of the festive season. The beans are sun-dried for weeks to ensure they last through the snowy winter.

How to Cook: Kumaoni Bhatwani

  • 1Soak Safed Bhatt overnight. Grind to a fine paste.
  • 2Heat oil in a kadhai, add cumin and hing.
  • 3Fry the paste until the raw smell disappears.
  • 4Add a mixture of rice flour (biswar) and water to thicken.
  • 5Add turmeric, salt, and chili powder. Cook until it reaches a soup consistency.
  • 6Serve as a comforting soup or with steamed rice.

Medical Benefits

  • Complete Protein: Contains all nine essential amino acids.

  • Isoflavones: Rich in antioxidants that reduce cancer risk.

  • Menopausal Health: Helps alleviate symptoms like hot flashes.

  • Heart Friendly: Low saturated fat and high fiber.

*Traditional knowledge. Not medical advice.