Pahadi Urad (Black Gram)

This is the backbone of the famous Garhwali dish 'Chainsu'. Pahadi Urad is distinct from the distinct Urad dal of the plains; it has a stronger aroma and a robust, earthy taste. Traditionally, the pods are harvested and beaten with sticks to release the black seeds. It is considered a 'heavy' food, meant for days of hard labor in the fields. The grinding of Urad dal on the 'Silbatta' (stone grinder) is a morning ritual in many village homes, the rhythmic sound echoing through the valley.