Logo
HomeMy Cart (0)ShopOur StoryContact
Munsiyari Rajma
Devbhoomi Collection

Munsiyari Rajma

Creamy, premium white kidney beans.

350400In Stock

100% Authentic Hill Produce

The Story of Munsiyari Rajma

Grown in the pristine, mineral-rich soil of the Munsiyari valley, right at the base of the Panchachuli peaks, this is the 'King of Kidney Beans'. Munsiyari Rajma is distinctively white or off-white and is famous for its incredibly thin skin and buttery texture. Unlike the red rajma found in cities which requires hours of pressure cooking, these delicate beans cook rapidly and melt in the mouth. They are watered by glacial streams, giving them a subtle sweetness that is impossible to replicate elsewhere. Local farmers harvest them by hand in late autumn, drying them on slate rooftops under the crisp Himalayan sun.

How to Cook: Creamy Munsiyari Rajma Curry

  • 1Soak the beans for 6-8 hours. Pressure cook for just 2-3 whistles (they are very soft).
  • 2In a heavy-bottomed pan, sauté onions, ginger, and garlic paste until golden.
  • 3Add fresh tomato puree, turmeric, coriander powder, and a pinch of Kashmiri chili.
  • 4Add the boiled rajma along with its stock. Mash a few beans against the side of the pot to thicken the gravy naturally.
  • 5Simmer for 15 minutes. Finish with fresh coriander and a pinch of Garam Masala.
  • 6Best enjoyed with steamed white rice and Mooli Thechwani (radish salad).

Medical Benefits

  • Heart Health: exceptionally rich in complex carbohydrates and soluble fiber.

  • Sustained Energy: Low GI provides steady energy release, perfect for mountain climbing.

  • Bone Strength: High magnesium and calcium content.

  • Digestive Health: The thin skin makes it much easier to digest than red kidney beans.

*Traditional knowledge. Not medical advice.